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nature of my intervention is mainly based on a form of therapy
known as Cognitive Behaviour Therapy. This form of therapy rests
on the knowledge that thought, emotion and behaviour mutually
influence each other. The goal of Cognitive Behaviour Therapy
is to change self-defeating thought and behaviour patterns to
promote growth and development.
The role of the therapist consists, among other things, in informing and teaching various methods of relaxation, problem solving and/or assertiveness and communication skills. The process is above all a collaborative endeavor between therapist and client. This form of therapy may be of a shorter or longer term according to the client's particular needs and wishes.
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